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Cq10 benefits for healthy living


Coenzyme Q10(cq10) has exploded onto the health scene. This powerful mineral has many health saving properties. It is responsible for essential chemical reactions in your body as well as being a dynamite antioxidant.

What's more, Coenzyme Q10 or Cq10 occurs naturally in your body, (and that's good), but unfortunately, as you age, have nutritional deficiencies or get sick you are producing less of this essential mineral.

And check this out...studies show that an estimated 25% deficiency will cause serious metabolic health problems. At 75%, death will follow and that would mean no more birthday cake for you! Read More.....

Green Tea

Fish Oil benefits for healthy living


Omega-3 fatty acids have been shown to significantly reduce the risk for sudden death caused by cardiac arrhythmias and all-cause mortality in patients with known coronary heart disease. Fatty fish, such as salmon and tuna, and fish oil are rich sources of the omega-3 fatty acids eicosapentaenoic acid and docosahexaenoic acid. Flaxseed, canola oil, and walnuts also are good dietary sources of omega-3 fatty acids. In addition to being antiarrhythmic, the omega-3 fatty acids are antithrombotic and anti-inflammatory. In contrast, omega-6 fatty acids, which are present in most seeds, vegetable oils, and meat, are prothrombotic and proinflammatory. Omega-3 fatty acids also are used to treat hyperlipidemia, hypertension, and rheumatoid arthritis. There are no significant drug interactions with omega-3 fatty acids. The American Heart Association recommends consumption of two servings of fish per week for persons with no history of coronary heart disease and at least one serving of fish daily for those with known coronary heart disease. Approximately 1 g per day of eicosapentaenoic acid plus docosahexaenoic acid is recommended for cardioprotection. Higher dosages of omega-3 fatty acids are required to reduce elevated triglyceride levels (2 to 4 g per day) and to reduce morning stiffness and the number of tender joints in patients with rheumatoid arthritis (at least 3 g per day). Modest decreases in blood pressure occur with significantly higher dosages of omega-3 fatty acids. (Am Fam Physician 2004;70:133-40. Copyright© 2004 American Academy of Family Physicians.) Read more.....

What is flax seed oil, and what are the benefits? Learn here..

What is Flax Seed Oil and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago. It's become a 'buzz word' in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched until I felt satisfied that it could help me, too. Here are my findings:
Flax Seed Oil is a blue flowering plant that is grown on the Western Canadian Prairies for its oil rich seeds. This natural oil (also known as Linseed Oil) is highly recommended for the general well being and whole body nutrition and is considered to be nature's richest source of omega-3 fatty acids that are required for the health of almost all body systems.
Flax Seed Oil contains omega-6 and omega-9 essential fatty acids, B vitamins, potassium, lecithin, magnesium, fiber, protein, and zinc and also provides approximately 50% more omega-3 oils than what you could get from taking fish oil, minus that horrible "fishy" after taste. Sounded good to me already! Should you add flax seed oil to your diet? Some nutritionists, researchers, and scientists believe that it could be the most important health-promoting supplement next to a multi-vitamin. Nearly every system in the body can benefit from flax seed oil's natural properties, including the cardiovascular system, immune system, circulatory system, reproductive system, nervous system, as well as joints. Read more....

To Help your gout pain
The name of a product called Go Out Plex
Healthy Living Items - FAMILY CHATTERS Healthy Living Items - FAMILY CHATTERS

Highland Laboratories Go-Out Plex

The form of arthritis known as gout has been recognized for centuries attacked mainly hands and feet - fingers and toes - for centuries, causing agonizing pain. The pain comes from the swelling of joints where uric acid crystals have formed. Go-Out Plex contains a selection of botanicals which have traditionally been used for gout and inflammation. Black Cherry Fruit extract has many studies showing its beneficial effect on the gouty condition. Celery seed contains several active ubstances including volatile oils and flavonoids , and while no modern studies have been done, it was used in Ayurvedic medicine for hundreds of years to help arthritis (gout is a form of arthritis) Both Bromelain (from Pineapple) and Turmeric are considered natural anti-inflammatories, with documented effect on joint pain.
Size:
90 vegetarian capsules in corn based, earth friendly bottles
Directions:
As a dietary supplement, take one capsule Go-Out Plex twice daily with meals, or as recommended by your health care professional.
Serving Size:
2 capsule1 45 Servings per container
Go-Out Plex Supplement Facts
 Serving Size 2 vegetarian capsules		 Amount % DV
Healthy Living Items - FAMILY CHATTERS
Potassium (citrate) 50 mg *
Celery Seed Extract (Apium graveolens extract, contains 2.2% volatile oils) 800 mg *
Black Cherry 4:1 Fruit extract (Prunus serotina) 200 mg *
Bromelain 1200 GDU 100 mg *
Turmeric root (Curcuma longa) 100 mg *
Healthy Living Items - FAMILY CHATTERS
Healthy Living Items - FAMILY CHATTERS





boyagain
boyagain 		Latest page update: made by boyagain , Mar 23 2009, 2:55 PM EDT (about this update About This Update boyagain Edited by boyagain


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akingskid Wonderful Info 0 Apr 25 2008, 2:11 PM EDT by akingskid
Thread started: Apr 25 2008, 2:11 PM EDT  Watch
Thanks Dave for posting this helpful informative info - some of us are already receiving the benefits of taking these supplements, etc. Too bad we didn't start at a younger age; we might be in better shape. If anyone else has useful info, post it here also. Lyn
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akingskid Odds and Ends 0 Apr 5 2008, 6:39 PM EDT by akingskid
Thread started: Apr 5 2008, 6:39 PM EDT  Watch
Hey Davey Boy: How about updating this page with some new, interesting, fascinating, informative and mind-boggling info.
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